Do you often feel overwhelmed by bright lights, loud noises, or intense emotions? Do you find yourself deeply affected by other people’s emotions and struggling with emotional regulation? If so, you might be a highly sensitive person (HSP). As someone who has struggled with being an HSP myself, I know firsthand how challenging it can be to navigate a world ...
Have you ever felt like you don’t quite fit in the business world like your highly sensitive nature is a weakness rather than a strength? I know I have. Growing up, I always heard things like “Don’t be so sensitive” or “Toughen up if you want to succeed.” But what if I told you that your sensitivity is your sensitive ...
Being highly sensitive isn’t just a phrase—it’s a way of life for many. Feeling everything a little deeper, a little more intensely. For highly sensitive people (HSPs), this is their reality. They navigate through life with a heightened sensitivity to external and internal stimuli, which means that what might be a mild annoyance to others can feel overwhelming to them. ...
Have you ever felt like the world was just… too much? The way a tag scratches at your skin, the relentless hum of fluorescent lights, or a crowd seems to amplify other people’s negative emotions until they become overwhelming. For years, I blamed myself for feeling like a raw nerve exposed to the world. I’d hide away, ashamed of my ...
Feeling overwhelmed has been a constant companion in my life. I’ve always been acutely and keenly aware of my surroundings and sensitive to loud noises, bright lights, and strong smells. It’s not just a matter of being “sensitive” in the colloquial sense; it runs much deeper. I’ve come to understand that I am a highly sensitive person (HSP), someone with ...
Welcome to our latest blog post! Today, we’re diving into the intriguing world of personality traits, focusing on sensory processing sensitivity (SPS). The insightful research article “A Qualitative Exploration of Individual Differences in Well-being for Highly Sensitive Individuals” by Becky A. Black and Margaret L. Kern served as the basis for our discussion. In a society that often favors extraversion, ...
Have you ever felt the sting of a friendship breakup? Perhaps it was with your best friend, someone you shared countless memories with, from childhood antics to deep, midnight conversations about life. Or maybe it was a former friend, a family member, or someone who had been a significant part of your life but drifted away or decided to go ...
Entering college marks a pivotal chapter in one’s life, filled with new challenges, opportunities, and adventures. For introverted students, this transition can feel like stepping into a foreign land where the language of extroversion dominates. The vibrant social life, a hallmark of the college experience, often seems tailored to those extroverts who draw energy from being around others, leaving introverts ...
Feeling misunderstood or overwhelmed can be a daily struggle for some. Highly Sensitive People (HSPs) experience the world in unique ways, deeply processing everything around them. This article sheds light on HSP strengths and how they navigate their sensitivity as a superpower. Read on to unlock their secrets. Key Takeaways Understanding the Highly Sensitive Person (HSP) A Highly Sensitive Person ...
Sarah had always considered herself an empath—feeling things deeply, noticing subtleties others missed. When she started her first corporate job, it was a shock. The constant buzz of the open-plan office, the relentless deadlines, the abrasive tone of her boss… it felt like an assault on her senses. One afternoon, during a particularly draining meeting, a co-worker mentioned offhandedly, “You ...